When one’s inner well of energy wanes, it’s important to take time off for a kind of rejuvenation that’s different from having a cup of green tea or having a solid night of sleep. Instead it’s time to consider a true retreat - a retreat that will bring you in close contact with one of the endless sources of inspiration and positive energy—nature itself.

The present day wellness retreats are located amidst stunning landscapes – be it lakeside locations, cliff top positions or splendid islands. The retreats and their surroundings offer ample opportunities to the visitor to plug into Mother Nature, like, hiking the mountains, running, trekking or discovering rivers and lakes,  swimming in hot-springs and cold fresh water pools and soaking in the positive energy emanating from the fierce cascading waters.

One such group wellness retreat in the lap of nature is hosted at the Windamere Hotel, Darjeeling in the month of April. The wellness retreat at Windamere, a truly authentic Colonial Hotel in the Darjeeling Hills, is led by Rujuta Diwekar, a pre-eminent ?tness professional, a best-selling author and an expert Yoga practitioner.

Your wellness trip will include- daily interactive learning sessions on food and nutrition, structured activities ? Runs, Yoga, Core strength and balancing, short hikes and excursions to Pokhriabong and Nepal border. The focus will be on giving right information on planning your meals and work-outs that you can bring back and implement in your day to day life. The cost per person for the wellness trip is INR85000.

For more details please visit,http://www.windamerehotel.com/windamere/itati-institute.asp