You've probably heard countless times how exercise is "good for you." But did you know that it can actually help you feel good, too? Getting the right amount of exercise can rev up your energy levels and even help improve your mood. Experts recommend that teens and adults get 60 minutes or more of moderate to vigorous physical activity each day. Exercising causes the body to produce endorphins, chemicals that can help a person to feel more peaceful and happy. Exercise can help some people sleep better. It can also help some people who have mild depression and low self-esteem. Plus, exercise can give people a real sense of accomplishment and pride at having achieved a certain goal — like beating an old time in the 100-meter dash. People who exercise burn more calories and look more toned than those who don't. In fact, exercise is one of the most important parts of keeping your body at a healthy weight. Exercising to maintain a healthy weight decreases a person's risk of developing certain diseases, including type 2 diabetes and high blood pressure. These diseases, which used to be found mostly in adults, are becoming more common in teens.

Exercise can help a person age well. This may not seem important now, but your body will thank you later. Women are especially prone to a condition called osteoporosis (a weakening of the bones) as they get older. Studies have found that weight-bearing exercise, like jumping, running or brisk walking, can help girls (and guys!) keep their bones strong. Like other muscles, the heart enjoys a good workout. You can provide it with one in the form of aerobic exercise. Aerobic exercise is any type of exercise that gets the heart pumping and quickens your breathing. When you give your heart this kind of workout regularly, it will get stronger and more efficient in delivering oxygen (in the form of oxygen-carrying blood cells) to all parts of your body.

A Weight Loss Santa Rosa program which has changed many people's lives is LiveFit Boot Camp. LiveFit Boot Camp offers many different weight loss programs and classes for individuals and groups, so that they can lose weight in a comfortable and suitable environment. Where LiveFit Boot Camp has so many options and courses available they have enabled people to lose weight in the preferred method for them, this is essential as it allows people to feel comfortable and secure whilst taking part in the weight loss program. All Fitness Santa Rosa courses and programs are different to one and other, this allows members to have the freedom to choose a course or program which suits them. LiveFit Boot Camp provides extensive help and understand to those who wish to lose weight healthily and naturally, this is why so many members feel comfortable attending classes and putting programs into action, and most importantly reaping the benefits of weight loss. Sign up for your preferred program now at LiveFit Boot Camp website at http://www.livefitbootcamp.com